Introduction to the basics.blocks, punches,kicks and footwork. 1st program of Chinese strength exercises.
Monday - Basic Shuai Chiao
Introduction to the basics of footwork, throws and falls required to perform the basics of Shuai Chiao
Thursday- Ranked Class
Advanced techniques and concepts of fighting. Must have completed both Shuai Chiao and Tai Chi basics, along with at least 2 strength programs completed.
TBA Day- Tai Chi
Basics excercises of Tai chi. Breathing,footwork, movements,concepts and form .